Ready to FINALLY shed fat, gain muscle, and be fit & confident again this fall…and BEYOND?
Fall Forward to Fitness Challenge
IS HERE - but reimagined for 3.0!
Get the methods, the support, and the accountability to step into a whole new, levelled up fitness era this fall - and feel more fit & confident than ever before, even after injury!
So maybe you didn’t stay on track this summer.
Or maybe you’re fed up with your own excuses.
Sure, you could try to “do it yourself”, but you think, there has to be an easier and better way.
You’ve already likely put some time, money, and energy into trying to get a physical transformation you’ve been dreaming of.
You think you’re eating healthy. You’re exercising your booty off - like your heart rate is going and you’re sweating it out! You’re doing the things that you think you should be doing! You’re exhausted and frustrated, and you have no idea how you’re going to be able to keep doing this mentally and physically any longer.
You’re drained. You feel so done with it.
You know it’s possible to get that transformation you’ve been dreaming of, and keep it for the long haul. But how?
You see other people losing weight. You think maybe you just need to eat less and workout harder. But OMG? How the heck are would I be able to do that when I’m already feeling starved and tired.
UGH, WHY DOES THIS FEEL SO HARD!
So you head to good ol’ Google. You creep that girl you saw at the gym who looked so toned, for the 57489th time.
AND… you still don’t know what next steps to take to love the way you look and feel in the mirror again, since that injury.
Actually, now you literally feel more confused. You’re even more overwhelmed and frustrated. So you just keep pushing forward with what you’ve been doing, just HOPING and WISHING something will click and you’ll start to get results.
But, now you’re spiralling, feeling so over this whole health & fitness thing, because it just feels too hard, and you want to quit every day.
Is this really what trying to be healthy & fit
should feel & look like?
I’ve been in your shoes.
I was injured, and retired from gymnastics, I was putting in work, but was STRUGGLING to get that physical transformation I wanted, AND to keep it longer than a couple weeks even if I did get there - so I hear you!
I HATE seeing people who are so capable and so deserving of getting to a place where they are happy & confident in their bodies struggle so much to find something that works for them to consistently & sustainably get the body of their dreams!
Actually, there are a few fad methods and quick fixes I see people trying a lot, so we’re going to break these down so you can avoid them!
TOP 3 FAD DIETS & QUICK FIXES TO AVOID
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KETO DIET
Eating little to no carbs has a huge impact on overall health, and not in a positive way. Usually the reason they see fat loss with this method is they are eating in a caloric deficit not because of not eating carbs...
PLUS, this is so not sustainable long term for most! Like, you can never enjoy your favourite foods or drinks again? NO THANK-YOU!
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HIGH CARDIO
If you want to spend hours and hours on the treadmill and feel completely depleted, be my guest…
BUT if you want a strong, toned, physique similar to what you see your fav fitness influencer has, this is NOT the method that’s going to develop that!
Cardio absolutely has benefits, don’t get that twisted, but just running your little booty off (this will happen quite literally, because bye bye muscle mass!), is not the answer!
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EATING 1500 CAL DIET
Just STOP! A toddler needs more than 1500 calories a day, you’re going to be grumpy & exhausted!
Not to mention, likely RUIN your METABOLISM, cause other health concerns & lose muscle mass if you do this for an extended period of time!
And if you’ve had un injury you can’t afford to lose muscle!
You CAN get the results you want without starving yourself, so maybe let’s try that, okay?
If you’ve caught yourself in any of the above, it’s no surprise you’re not where you want to be in your health & fitness journey!
And honestly, don’t blame yourself if you have!
You’ve seen other people promote the quick fixes or fad diets, and they’ve got results?
What you don’t see is the aftermath of these fad methods…
What you don’t see is they are often LYING to you about what they’re doing!
If you've found yourself READY to get that IT GIRL confidence back, and completely transform your body, WITHOUT any extremes, even after injury…
THIS IS THE PLACE TO BE
Because the truth is…
The journey to losing fat, gaining muscle, building strength and reigniting your confidence, especially after injury, can be HARD, if you try to do it alone.
ESPECIALLY, if you are doing the ol’ trial & error, or trying to copy people who have “got results” from what they tried but have no in depth knowledge and experience in the realm of health, fitness & recovery!
If you’re ready to…
Get that IT GIRL confidence
Lose fat (expect 10-30lbs weight loss average) and/or gain muscle
Understand and effectively track macros so nutrition doesn’t feel so hard and confusing
Learn to weight lift safely and with A+ form from the level you’re at!
Seamlessly add cross-training in - like running if desired
Avoid future injury
Identify and manage lifestyle factors effecting your health & fitness (aka stress, sleep, etc.)
Figure out how to easily plan out your days & week so it actually feels like you’re getting TIME BACK while getting results!
Plus so much more!
The frustration & overwhelm you’ve had trying to love the way you look & feel again, since that injury, isn’t your fault!
But, my question for you is, what are you going to do next to ACTUALLY get that body you’ve been dreaming of!?
Introducing…
Fall Forward to Fitness Challenge
September 8th-November 2nd
This is my once a year challenge where you’ll get all the perks of 1:1 Private Coaching OR you can choose the GROUP coaching or un-coached formats, within a condensed 8 week challenge, with some amazing prizes!
For more details on my 1:1 Private Coaching, see my “1:1 Private Coaching” page!
PRIZES
CASH Prize
50% off new coaching program
The Fall Forward to Fitness Challenge provides you with all the guidance, support, and accountability you need to break through any barriers and unleash the transformation you’ve been dreaming of!
3 Options to Choose From:
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1:1 Private Coaching
This is the full meal deal! You will get all the perks of our 1:1 Private Coaching wrapped up into the fun of the challenge! *See 1:1 Private Coaching page for details.
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Group Coaching
Ideal for clients who are looking for a solid training program, and macro base to follow, have moderate individualized accountability & support - a little “toe dip” into coaching!
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Un-coached
Ideal for clients that are at an intermediate to advanced training level, are not seeking extra guidance, & are experienced in nutrition planning/tracking -but want to experience the challenge!
