where you build a body that lets you say yes to your life
A WHOLE-PERSON EXPERIENCE FOR WOMEN READY TO REBUILD MORE THAN JUST THEIR PHYSIQUE.
A six-month premium reset where movement, recovery, nutrition, and lifestyle come together to rebuild the foundation for everything else in your life. Because when your body feels capable, so do you.
Somewhere between raising babies, building careers, managing households, recovering from injuries, and making sure everyone else was okay...
You quietly stopped choosing yourself.
Not because you didn't want to.
Because there was always something, or someone, who felt more important.
Until one day you realized...
You couldn't remember the last time you felt genuinely strong.
Not just physically.
But as a whole in your life.
Become the woman future you is begging to be after motherhood, injury, burnout, or years of putting yourself last.
Become her. Go all in on your life.
Let's be honest.
It was never about finding another workout.
You already know how to work hard.
You've downloaded the plans.
Saved the workouts.
Bought the supplements.
Started over every Monday.
Information has never been your problem.
The problem?
No one ever showed you how to rebuild your body around your real life.
And build up your life while rebuilding your body.
Become the woman who walks into a room feeling powerful.
Not because she weighs less.
Because she trusts herself again.
She KNOWS what she’s capable of.
Your body isn't the problem.
Read that again.
It adapted.
To pregnancy.
To surgery.
To stress.
To interrupted sleep.
To years of putting everyone else first.
And somehow...
You've convinced yourself that's something to be ashamed of.
It's not.
It's actually pretty incredible.
Now it's time to rebuild.
THE 1 REBUILD FRAMEWORK
A three-phase coaching experience designed to help you rebuild the strength, confidence, health, and resilience to fully show up for the life you're creating.
Phase One
RESTORE
Rebuild your foundation.
This is where we stop chasing quick fixes and start understanding what your body truly needs.
Whether you're navigating motherhood, recovering from injury, rebuilding after burnout, or simply feeling disconnected from yourself, this phase is about restoring the systems that support everything else.
We'll slow down before we speed up -building a foundation that allows you to move, train, and live with confidence.
Together we'll:
✓ Complete a comprehensive movement, lifestyle, and goal assessment
✓ Restore mobility, movement quality, and confidence
✓ Rebuild your body’s capacity
✓ Establish sustainable nutrition habits
✓ Improve recovery, energy, and daily routines
✓ Build consistency without striving for perfection
Outcome
You rebuild trust in your body and create a foundation that's ready for what's next.
Phase Two
REBUILD
Build strength that lasts.
Now it's time to build.
Not just muscle.
Not just endurance.
A body & mind that's capable of supporting the life you want to live.
This phase is where your confidence begins to match your capabilities.
Where healthy habits become your lifestyle - not another checklist.
Together we'll:
✓ Progress your strength training safely and intentionally
✓ Improve body composition through sustainable nutrition
✓ Increase energy, endurance, and resilience
✓ Build confidence in what your body can do
✓ Develop habits that fit your real life
✓ Continue progressing toward goals that matter to you
Outcome
You become stronger, more confident, and capable—in the gym and far beyond it.
Phase Three
REDEFINE
Redefine what strong looks like.
This phase isn't about finishing a program.
It's about stepping into the next chapter with the confidence, knowledge, and habits to keep going long after these six months.
Because rebuilding was never about getting back to who you were.
It's about becoming the woman your future is asking you to be.
Together we'll:
✓ Build confidence to maintain your results independently
✓ Navigate busy seasons without losing momentum
✓ Set meaningful performance and lifestyle goals
✓ Create a long-term roadmap for your health
✓ Build routines that evolve with every season of life
✓ Redefine what strength, health, and balance look like for you
Outcome
You leave with more than a stronger body.
You leave with the confidence, resilience, and tools to continue building a life that feels aligned, capable, and completely your own.
“Restore your foundation. Rebuild your strength. Redefine what’s possible.
Because the life you want is built one strong choice at a time.”
What People Are Saying
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The biggest thing I learned was losing the "all or nothing" mentality! I always have seemed to fall off track in the past, which leads ot giving up, but finding the right balance of allowing all foods in and not beating myself up about it has been so helpful!
— former client
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The feedback and your approach was my favourite part of this coaching program! I've had a coach in the past essentially say "you need discipline" which I don't diagree with necesarily, but life is also about balance and I think your approach really focuses on finding the appropriate balance for the individual and not making them feel ba about an indulgence or losing track mementarily and then shaming them for not having "discipline"!
— former client
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You were super responsive and thorough with information and feeback!
— former client
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You were so attentive and helped me be honest with myself & give myself grace! <3
former client
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My biggest non-scale win throughout this program was body comp changes!!! And sticking to consistency. I haven't been this consistent in a LONG TIME and I'm proud of myself for sticking to this program!
former client
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Before starting this program I honestly hated who I saw in the mirror. None of my clothes fit me, my body felt ruined since I injured my back. I really thought there was no way out for me, until I chose to finally hire you! I'm so incredibly thankful I did. I can do things and fit clothes I haven't in years! I can't wait to see what another block of time with you does!
. former client
WHAT MAKES THIS SO DIFFERENT?
We don’t just train for results. We build a body, and a life, that can sustain them.
⟶ We meet you where you are.
Postpartum. Post-injury. Burnt out. Or simply ready for more. We build from your current capacity - not where you think you should be.
⟶ We connect the dots.
Movement. Strength. Nutrition. Recovery. Habits. Mindset. Real life. Because lasting change doesn’t happen by focusing on one piece of the puzzle.
⟶ Rehab meets performance.
We bridge the gap between getting out of pain, avoiding future injury, and actually feeling strong, athletic and capable now, and for the long run.
⟶ We coach you beyond the program.
No endless cycle of starting over. We teach you how to understand your body, adapt through different seasons of life, and eventually lead yourself.
⟶ A coach, not an algorithm.
Your body and your life aren’t predictable. We know when to push, when to pull back, and when the plan needs to change -because real coaching is about more than checking boxes in an app.
This isn’t about getting your old self back. It’s about building what comes next.
READY TO BUILD A BODY + LIFE
You’re Kind of Obsessed With?
This is For You If ✓
You want to be strong, fit, healthy + hot — without health + fitness becoming your full-time job
You’re in a different season of life and the things that used to work just… don’t anymore
You’ve done the all-in → fall-off → “I’ll start again Monday” thing enough times
You know what to do — you just need to figure out how the hell to make it work with your actual life
You want to train hard, eat well, feel amazing in your clothes + still go for dinner and order the damn dessert
You want a body that can do cool shit, not just look good in a mirror
You’re done piecing together random workouts, nutrition advice + wellness trends from Instagram
You want coaching that considers your body, goals, schedule, stress, injuries, nutrition + everything else you have going on
You don’t necessarily want the “old you” back — you’re ready to build an even better one
You’re ready for your strongest, healthiest, hottest era to also be your most sustainable one
This is Not For You If ✕
You want a quick fix, crash diet, detox, or
“drop 10 lbs by Friday” situation
You want to be handed a meal plan, suffer for 30 days + call it health
You think one missed workout means the week is officially a write-off
You’re waiting for work to slow down, the kids to need you less, or life to magically become convenient
You want results without changing any of the shit that keeps getting you stuck
You only care about being smaller — not stronger, healthier, fitter + more capable
You want your coach to hold your hand forever instead of teaching you how to actually trust yourself
You’re looking for another temporary “on track” era
We’re not trying to get the old you back.
We’re building the version who’s stronger, hotter, healthier + way better equipped for the life she actually has.
"When I stopped trying to get back to who I was, and started rebuilding who I wanted to become, everything changed."
What you're seeing in these photos isn't just physical change.
It's rebuilding after big life events. After retiring, injured, from the sport that shaped me. After becoming a mom and meeting myself all over again.
My body changed. But so did my life, my identity, my priorities — me.
I didn't need to get myself back. I needed to build what came next.
That's where 1 Rebuild came from.
the gals guiding you
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Dana
founder
My approach to health and fitness is rooted in science from my clinical background, and has changed a lot over the years. From competitive sport and bodybuilding to injury, motherhood, career, and all the life that happens in between. What I care about now is helping women become really freaking strong, healthy and confident without needing perfect circumstances to do it.
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Shae
lead coach
Shae is the coach you want in your corner when you have big goals, a full life, and zero interest in being told you just need to “try harder.” She brings a strong kinesiology background, years of experience working with real bodies and real-life curveballs, and a a bubbly personality that makes you genuinely excited to show up. Her sweet spot? Figuring out what’s going to work for you, and making the path there feel a whole lot less complicated.
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Tianna
lead coach
Tianna brings the kind of energy that makes you feel capable before you’ve even started. Equal parts knowledgeable, encouraging and ready to challenge you when you need it, her coaching is about finding the version of health and fitness that actually clicks — not forcing yourself into someone else’s. Expect thoughtful programming, plenty of intention behind the “why,” and a coach who’s genuinely invested in seeing you surprise yourself with what you can do.
STILL NOT SURE?
You might be thinking...
“I don’t want to give up everything I enjoy.”
Good, because we’re not asking you to. You can go for dinner. Have dessert. Travel. Celebrate birthdays. Have a weekend where your routine goes completely out the window. We’re not trying to build a version of healthy that only works when life is perfectly controlled. We’re teaching you how to take care of yourself and actually enjoy your life.
“I already know what I should be doing. I just... don’t do it.”
Yep. You probably don’t need more information, you need help actually putting it into practice by figuring out what works in your life. We figure out what’s getting in the way, build something that works for your life, and support you in actually sticking with it.
“I have a busy schedule coming up (vacay, events, work…)”
Perfect. There will always be something coming up. A vacation. Christmas. A crazy month at work. Your kid getting sick. Waiting for life to calm down before you start is exactly how another year goes by. Let’s build something that works when life is happening — not just when your calendar is empty.
“It feels like a big investment.”
It is.
But you’re not paying for access to an app and a generic workout plan. You’re investing in six months of individualized coaching, professional guidance, accountability, education, and support, with a team that knows when to push, pivot, or pull back.
“What if I fall off?”
You probably will at some point. We all do.But missing a week doesn’t erase everything you’ve built. One weekend doesn’t mean you “blew it.” And you definitely don’t need to wait until Monday to start again. This is where having an actual coach matters. We figure out what got in the way, adjust the plan if we need to, and keep moving forward
“But I don’t really have anything to ‘rebuild’ from.”
You don’t need to be injured, postpartum, or starting from rock bottom to rebuild. Maybe you’re doing fine, you just know you’re capable of feeling stronger, healthier, and more confident. Sometimes rebuilding isn’t about fixing what’s broken. It’s about deciding you’re ready for more.
You Came Here Wanting to Feel Like Yourself Again.
You'll Leave Having Built an Entirely New Version of Her.
Stronger. Healthier. More confident. More you.
You’ll know how to fuel your body without overthinking it.
How to train in a way that makes you feel strong, athletic, and capable.
How to build routines that support your goals without your entire life revolving around them.
And most importantly, you’ll trust yourself enough to know when to push, when to pivot, and how to keep moving forward when life inevitably happens.
Because you’re not here to keep starting over. You’re here to build a version of you that lasts.