Hey Y’all!

I’m Dana — Certified Athletic Therapist, Disability Management Consultant, health & fitness coach, and proud mama to my girl!

I saw a huge gap in the industry: women cleared from standard rehab with a stack of “home exercises,” but no one addressing everything else — the compensations your body created, the muscles that forgot how to fire, the mental hit you took while healing, the body that doesn’t feel like yours...

I’ve lived this in two seasons of my life:

• After retiring from national-level gymnastics with serious injury

• And most recently, during my own pregnancy and postpartum healing with my daughter

I know what it’s like to be in a body that doesn’t feel like your own — even after you’ve “recovered.” That’s why my work goes beyond rehab.

This isn’t about bouncing back. This is about leveling up.

• Elite, Rehab-Informed Training — We merge clinical precision with it-girl energy.

• Aesthetics + Performance — We care about how you feel in your body and how it performs.

• Long-Term Confidence — Not a quick fix, but a full-body reset you’ll thank yourself for years from now.

You’ll get a plan tailored to your body, your season of life, and your goals — so you’re not just “fit,” you’re functionally, aesthetically, and mentally unshakable.

If you’re a girly that:

• Wants her strength & confidence back without toxic bounce-back culture

• Is postpartum, post-injury, or in the messy middle of both

• Needs a plan that’s safe and effective — without guessing

• Wants the kind of results that last and look as good as they feel

….welcome home!

CAT(C), BAET, R.KIN, CCMI, MADM